Workshop atmosphere

Yoga workshop — Dam F5

Active & restorative session focused on back, flexibility and relaxation — 3 hours of intensive practice and knowledge.

Book / Request info View program

What you can expect

Dam F5 is a mixed-level workshop (beginners welcome) in which we combine Hatha and Vinyasa with breathing techniques and targeted exercises for back pain. The class includes: warm-up, active postures, restorative flows and a quiet closing with yoga nidra.

Vinyasa flow
  • Date: varies — check calendar
  • Duration: 3 hours (including short break)
  • Location: 35-39 Wentworth Avenue, Surry
  • Maximum participants: 18

Program (highlights)

Dynamic mobilization, pranayama exercises (4-7 minutes), and attention to conscious core activation.

Flow with modifications, attention to postural cueing, safe progressions and props (blocks/belts).

Deep stretching, yin-like postures and guided yoga nidra to reset the body.

Note: all postures will be adapted to individual needs. Please communicate any injuries or pregnancy in advance viaContact.

Teacher

Sanne de Vries

Senior teacher (RYT-500) — specializing in back rehabilitation and breathwork. Sanne leads the workshop with attention to anatomy and safe progressions.

Assistants & expertise

Our team supports personal modifications. We use props and provide individual instruction to prevent injury and overexertion.

More about our team Reserve your spot

Location & directions

Studio interior

35-39 Wentworth Avenue, Surry Hills NSW 2010

Tram 13/17 — Westermarkt stop, 5 min walk

Bicycle parking at the front door

Prices & registration

Standard

€45 — 1 workshop

Including props and tea.

Package (4x)

€160 — 4 workshops

Benefit with repetition and progression.

Book viaContactor call +31 6 48 27 59 31. Cancellation terms: free up to 48 hours.

Book now

Frequently asked questions

No — we offer modifications for beginners and advanced.

Comfortable clothing; we provide mats and props. Bring your own towel if desired.

Yes, exercises are focused on recovery; inform us upon arrival about your situation.