Vinyasa background

Vinyasa Flow — Yoga for the back

Dynamic, safe vinyasa sessions focused on mobility, stability, and relief from back pain.

View scheduleBook a trial class

What is Vinyasa for the back?

Our Vinyasa sequences combine fluid movement with breathing to mobilize the spine without straining it. Suitable for people with chronic tension, mild to moderate back pain, and as prevention.

  • Guided warm-up and progressions
  • Core and hip stability to support the lower back
  • Breath-driven transitions to release tension
Vinyasa class

Mobility

Improved spinal flexibility through controlled movements.

Stability

Strengthening deep abdominal and back muscles for better support.

Pain reduction

Breathing and relaxation methods that reduce chronic tension.

Class schedule & rates

ClassDurationPrice
Vinyasa Flow (evening)60 min€15 / class
Vinyasa Flow (morning)45 min€12 / class
Workshops (special)120 min€35

Passes and punch cards available. Ask about physiotherapy referral for reimbursement.

Class schedule
Teacher head

Teacher: Emma van Dijk

Emma is certified in Hatha and Vinyasa with additional training in therapeutic yoga for back pain. She works with physiotherapists to design safe progressions.

Frequently asked questions

Yes — our classes are adapted with progressions and alternatives. Inform the teacher about any complaints; we offer modifications.

Not necessarily — we offer adjustments for beginners and advanced students. There is always attention to technique and safety.

Comfortable clothing, your own mat if possible, and water. Yoga props are available if needed.

Ready to start?

Drop by for a trial class or consult with our teacher about your back pain.

Contact & trial class View schedule