Relaxation yoga in the city
Quiet, accessible yoga classes focused on breathing, recovery and deep relaxation.
What is relaxation yoga?
Relaxation yoga combines gentle poses, guided breathing and deep relaxation (yin & restorative elements) to reduce stress and improve nighttime sleep.
- Slow flow and poses with props
- Breathing techniques (pranayama) for calm
- Suitable for all levels, including beginners and recovery
Benefits for body and mind
Better sleep
Calming routines for evening use.
Less stress
Breathwork lowers stress levels.
Recovery
Promotes muscle relaxation and recovery.
Social calm
Small groups and attention from the teacher.
Who is it for?
Our relaxation classes are designed for:
- Adults who want to relax after work
- People with mild back complaints (not a substitute for medical care)
- Beginners who want to start gently
Gallery
Standing schedule
Small groups, booking recommended — click to book or call us.
| Day | Time | Type | |
|---|---|---|---|
| Monday | 19:00–20:15 | Relaxation (slow flow) | Book |
| Wednesday | 10:00–11:15 | Recovery & breath | Book |
| Friday | 20:00–21:00 | Evening relaxation | Book |
| Sunday | 09:30–10:45 | Gentle Vinyasa | Book |
Locatie: 35-39 Wentworth Avenue, Surry Hills NSW 2010
Marit van den Berg — Senior teacher
Marit has been teaching relaxation and recovery yoga classes since 2012, with training in Hatha, Yin and therapeutic breathing techniques.
Prices and passes
*Monthly cancellation notice. Ask about discounts for students and 65+.
Frequently asked questions
Ready to relax?
Book your trial class or drop by for an introduction.
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