Hatha class — Evening B9
Quiet, guided Hatha session for alignment, breathing and recovery. 75 minutes, suitable for all levels.
About the class
Evening B9 focuses on slowing down the breath, gentle standing and sitting postures, and a guided final relaxation. Focus on back health and recovery, with variations for beginners and participants with back complaints.
Duration
75 minutes
Level
All levels — adjustments available
Mats & props
Mats available; props provided (block, blankets)
Evening B9 schedule
Regularly recurring evening class — check the calendar for dates.
| Day | Time | Location |
|---|---|---|
| Monday | 19:15 — 20:30 | Studio A (35-39 Wentworth Avenue) |
| Wednesday | 20:00 — 21:15 | Studio B (35-39 Wentworth Avenue) |
| Friday | 19:00 — 20:15 | Studio A (35-39 Wentworth Avenue) |
Benefits of Hatha Evening
- Better sleep through quiet breathing exercises
- Relief from mild back complaints through targeted strengthening
- Improved posture and flexibility
- Mindfulness and stress reduction
The class combines conscious postures with breathing space and a gentle flow to calm the body before sleep.
Teacher — Marijke van Dijk
Experienced Hatha teacher — specialized in recovery and posture correction.
Marijke combines anatomical knowledge with gentle progression. She offers personal alternatives and is experienced in working with back complaints.
Rates
Trial class
€9 (one-time)
Single class
€16
10-class card
€140 (valid for 6 months)
Frequently asked questions
Gallery — atmosphere of Evening B9
Want to know more or book?
Contact us for trial classes, individual adjustments or questions about back complaints.