Beginner yoga — Sydney

A gentle introduction to yoga practice: breath, posture and relaxation for everyone.

What is beginner yoga?

Our beginner course focuses on safe alignment, breathing techniques (pranayama) and simple asanas. No experience needed — we build up gently.

Learn breathing for calm and focus.

Safe progression for joints and back.

Short relaxation sessions at the end of the class.

Personal attention for your start.

Regular, short sequences for a solid foundation.

Day	Time	Type	Duration
Monday	09:00 - 10:00	Beginner Hatha	60 min
Wednesday	18:30 - 19:30	Vinyasa flow (slow)	60 min
Saturday	10:30 - 11:30	Intro & relaxation	60 min

Experienced instructor in Hatha and breathing techniques, specialized in teaching beginners and back-focused exercises.

No — our beginner classes are specially for those who have never done yoga before.

Comfortable clothing and a towel. Yoga mats are available for use or rental.

Yes, we offer adapted options; mention your complaints when registering via Contact.

Book a trial class or come by for a short intake.